Movement is medicine! This daily at-home program is a safe and effective way to increase your mobility, build lean muscle, and improve your metabolic health. The goal? To live your best life in the second half, by creating daily habits to slow aging and increase vitality, based on science-backed methods.

Monday through Friday, you’ll receive one targeted strength and one stretching tutorial video each day. Each video is just 15 minutes long and requires no previous experience or ability. For full benefits, we recommend adding 30 minutes of walking (or jogging) daily.

Program benefits include:

• Improved Flexibility. If you have back pain, tight hamstrings, clicking knees, or locked up hips, we can help. You’ll systematically regain mobility through guided, 15-min daily practices. We have modifications for all levels, ages, and most injuries.
• More Lean Muscle. Functional strength is required to live your best life, to carry groceries, walk upstairs, play with your grandkids, hike, bike, and enjoy the outdoors. Our routines are fun and time efficient with no gym required.
• Fix Your Metabolism. Metabolic imbalances affect 80-90% of people over 40. We take a metrics-based approach to fixing the problem, and you’ll be amazed to see results once you have a system in place and the support needed to make changes.
• 365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply cancel at any time.

How does it works? After the 21-day trial, you will be automatically charged the discounted rate $49 $29.95/month. Don’t like the program or don’t want to continue? No problem. Simply send an email before your trial ends and you will not be charged for anything else.