Orders and Shipping
The trial does not include shipping and shipping costs vary upon location.
Unfortunately we have no control over local taxes (we wish we did!). However, this item usually has little or no taxes in most countries.
The dimensions for the trapeze in the shipping box are as follows:
If you like the trapeze and decide to keep it, you will be charged £98 following the 30 day-trial period.
The trial is limited to one per household, but of course, you can order as many trapezes as you like.
The product is shipped from the UK.
None as the product is shipped from the UK.
Email us at firstname.lastname@example.org to receive return instructions. We do not cover return shipping costs.
The simplest way to install it is using an exposed beam in your house, garage or porch. You could also use the top bar on a swing set or a tree branch which is very simple. You just hang the rope over and hook in. View the setup instructions here.
Please use this link below to help you with this type of installation: Yoga Trapeze® Bolt Set-up
We recommend for the trapeze to hang at about hip height so that you can get in and out with ease.
Approximately 50 inches from the carabiner to the base of the trapeze. The longest handle is around 53 inches. However, you should allow for more space when hanging the trapeze, as the ropes add at least six inches or so.
Yes, many people use this as a simple way to hang the trapeze. We also sell a great removable bar that is perfect for people looking for an easy way to hang the trapeze.
To find the width, we recommend you stand with your arms outstretched. Bend your arms and point your hands at a 90-degree angle towards the ceiling. This should be the distance between bolts.
Yes, of course. Because it can be set up and taken down easily, many people love to take the trapeze for afternoons in the park or in the backyard.
We have student of all ages, including in their 60′s and 70′s using The Yoga Trapeze®. However, it is always best to talk to your doctor first.
The maximum weight on the Yoga Trapeze is 25 stone (weight tested for up to 42 stone). Although, the strength of where you hang it is generally the limiting factor. Please ensure that the trapeze can support your weight wherever you hang it.
If the trapeze is digging into either your back or your thighs, it means you have not positioned it correctly. When you sit in the trapeze, it should only cover a small area from your upper thighs to the middle of your bum. Imagine you are sitting in a tire swing–that is how you should position yourself in the trapeze. Be sure to check out our tutorials and videos to get all the proper alignment instructions.
The trapeze can certainly help with back pain and flexibility. To get rid of lower back pain, we would suggest starting with a few minutes a day just hanging upside down. It is good for your spine and it feels great. Also try to do daily stretching on it, even for just 15 minutes a day. That will make a big difference.
Inversions are usually not recommended for people with high blood pressure but check with your doctor as that is not always the case.
For some people, inversions can make them feel a bit dizzy at first. Your body simply has to adjust. You should be able to use the trapeze without any nausea or dizziness after some practising. Take your time, go slowly, and remember to breathe. Drink lots of water and don’t forget to listen to your body. Most people find this sensation passes very quickly.
No reason for this to be a problem, but as always, listen to your body.
Yes, it is machine-washable. Remove all the carabiners before washing. Be sure to wash it at a low temperature and hang to dry.
It is not necessary. However, it can be nice to have a mat beneath your feet/arms for poses that utilise the ground.
Currently, our only Yoga Trapeze classes are in Barcelona. However, we are in the process of expanding and are looking into various opportunities.
You can do either. To get traction on your spine, just hanging is great. If you want to start doing some passive backbends which are really powerful, you can start to do other exercises. In terms of engaging your core, you can do a lot of different core exercises such as inverted crunches and inverted dips. In all, we suggest you separate the two activities.
Supported side splits is a really intense pose you can do in the trapeze. It usually takes a minute or two just to get down in it. You use the trapeze handles to lower yourself down, reaching your arms above your head and lowering yourself down slowly.
You must be extremely careful with your neck. In terms of using the Yoga Trapeze, we would certainly suggest having someone assist you or someone nearby who can support you if needed. Be sure to take it very slowly; no fast movements, no dynamic movements. Use the gravity traction (just the passive hangs) in the trapeze.
It’s easy—just take it slow and gently lower yourself back while holding the long handles. Wrap your legs around the trapeze and hook your feet. If you hook your feet correctly you should be completely secure. If you are worried, have a friend there to spot you the first time until you build confidence. Check out our tutorial videos for a better idea of how to do this.
In theory, yes, you can do a backflip. It’s not really what it’s designed for and we wouldn’t recommend it. What we do recommend are passive backbends.
Thank you for your order! Apologies if you have not received your information yet! The reasons for it could be:
Orders and Payments
No, we accept PayPal, all major credit cards and bank transfers, but we are unable to accept checks or money orders.
We have one-year satisfaction guarantee for every purchase. This means if for any reasons (or no reason at all) you're unhappy, just return your purchase for a full and prompt refund.
We try to ship your products within 24 hours of purchase. Domestic orders (UK delivery) usually take between 4-5 business days to arrive after the ship date.
We are more than happy to help you with any refunds or exchanges that you need. Just drop us an email at email@example.com and let us know how we can help.
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