30 Day Sugar Detox - ONLINE GROUP COACHING
£49.95
(15)
ONLINE GROUP COACHING - If your New Year’s resolution is to lose weight, increase your energy, and have the healthiest year of your life; then I’d like to invite you to join me on a 30-Day Sugar Detox where you’ll achieve massive transformation by focusing on the single biggest health problem in most people’s lives—sugar.

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SKU: UK-SUGAR-CHALLENGE30
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  • ONLINE GROUP COACHING - If your New Year’s resolution is to lose weight, increase your energy, and have the healthiest year of your life; then I’d like to invite you to join me on a 30-Day Sugar Detox where you’ll achieve massive transformation by focusing on the single biggest health problem in most people’s lives—sugar.

    THE PROBLEM: When you’re trying to burn fat, get fit, increase your energy, improve your digestion and just plain feel better each day, it can be overwhelming with all the conflicting health information online. Do you start with organic food? Paleo? Raw vegan? Do you have to run marathons or is yoga a good solution? There’s just too many choices and too many opinions.

    THE SOLUTION: The truth is that there are as many paths to exceptional health as there are trees in the forest, so rather than argue about which path is best, let’s just focus on elephant in the room. Medical doctors, weight loss experts, yoga teachers, and weight lifters all agree that the single biggest trouble maker in our modern diet is excessive sugar in all its forms. It causes weight gain, diabetes, hormonal problems, premature again—and just about every other health problem you can think of. So if you want to get healthy, let’s start with the one change that will give you the biggest bang for your buck. Together, let’s kick the sugar habit and start a positive spiral towards health.

      Now I am noticing all the sugar in even the “healthy” organic non-GMO packaged foods. Loved it all! My BGL went from 92 down to 77 and I feel much more resilient in daily life.
      Keli N.

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      Lucas, this program has been absolutely marvelous! I’ve been trying to eat healthy for 10 years and thought there might not be a lot more to learn – boy, was I wrong! Every single daily video gave me information I hadn’t heard before, and every video showed practical and useful ways to implement better health practices. Thank you so much for doing this program!
      Allyson H.

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      This was an eye-opening experience which revealed the prevalence of sugar/carbs in my diet and also the detrimental effects of this diet. I am now moving towards better health with a natural approach
      Leland Andrew P.

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      It was all fantastic! I thought that I would have limited amounts of food to choose from if I cut sugary foods, but throughout the program I was given surprisingly MORE ways to eat healthier than I had thought!
      Melissa S.

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      Every day was a gift of knowledge barely heard anywhere else, expressed in a simple presentation that hit the brain and stuck. Intermittent fasting was big, always thought I had to eat when hungry or within an hour of getting up. Big – there is a difference between gentle hunger and starvation. Now I love the feeling of gentle hunger, makes creative cooking juices flow. Big – alcohol is not medicine, now I know how it affects the insides. Eating out was a great segment, eat out for social and then go home and have something homemade. Recipes were great! Love the salad dressings. Oils – I always thought I was cooking healthy with olive oil, now I know how to. And Biggest – the glucose testing, I feared lancing, now realize how close I am to pre-diabetes. Most readings were 90s, 3 in 80s, and 3 readings were 107. Now I know the effects of that Apple Fritter. What a wonderful program you shared with us… I am grateful to have met and learned from you , Lucas.
      Teri M.

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      My biggest take away was as long as you are moving towards a healthier you, everything will be ok! I loved everything about this program. If I had the chance I would do it all again!
      Eunice E.

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      I felt that Lucas takes care of every single person in this group… amazing! I now crave more info … About everything….
      Tatiana W.

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      It was not an easy thirty days but it was very interesting and I learned a lot. For me the surprising thing was the almost complete disappearance of my chronic hip pain. My favorite new food is cashew cheese!”
      Dwight W.

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      I wanted to say that I did enjoy the program. I have gained very interesting and useful information. During the program I also learnt new habits that helped me to go forward towards a healthier me.
      Egile J.

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      Very concise information from a credible source. You did not condone some people’s behavior or habits, but just encouraged in a positive way.
      Monique

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      The general range of knowledge made it fascinating. Some things I was already familiar with and yet it was told in an interesting fashion—especially the hormones and the check your nervous system lessons!
      Nance

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      The program offers so much information on how to eat! I enjoyed the science and reasoning behind the advice. I really liked the recipes and would like more. The content was easy to understand.
      Bonnie C.

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      The first few days I had a headache and it was a challenge not eating carbs. Slowly, my mind and body understood… and as the days passed my body got stronger with the exercises. It’s amazing that just 4 minutes helps a lot! Great experience, I surely recommend it
      Gabriella Lima

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      Three months after, I’ve changed my intake of food. Mindful of what the videos had taught me, I went back to see my physician as I had to do some re-tests having failed in some areas in my general health screening before. The results? I cleared my fatty liver test! Something which I had had for the last few years. My BMI improved a fair bit too. My physician was astonished and wanted to know what I did. Of course I told her I diligently followed what I learnt from the videos in the course, and am careful of what I eat.
      Chris Chan

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      Good health encompasses many lifestyle strategies: sleep, exercise, stress, nutrition. All of which I am working on. Trying to keep it all balanced is an ongoing process. Lucas, you are awesome! Thank you for sharing your knowledge.
      Val

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