STRENGTH FLOW GO! Video - ONLINE PROGRAM with FREE PDF Pose Chart
£14.95
(12)
In this guided, 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.

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SKU: D511
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  • In this guided, 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more.

    YOU’LL LEARN:

  • Warm ups
  • Plank flow
  • Warrior flow
  • Dynamic standing poses
  • Shoulder openers
  • Balancing poses
  • Backbends
  • BONUS VIDEOS INCLUDE:

  • Safety & get-in/get-out
  • Setup options
  • Leg locks & grips
  • This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze® (approximately 10 practice sessions of one hour each at home or in a studio).

    • Excellent training videos
      Excellent training videos. Great poses. Feel the difference after just one week
      Andy Lee

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    • Involves hard work, but anything good does.
      This significantly improved my posture and general feeling of safety around my back. I have two herniated discs L5/L4 and L4/L3, and after this program is the best I have felt in years. I'll definitely be using the archives to keep doing it.
      Jeff

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    • Wonderful option for those with wrist limitations
      So happy I tried the YogaBody Yoga Trapeze as it helps me work on my inversions and back bends without stress on my injured wrists. I suffer from carpal tunnel syndrome and have always found it difficult to do certain poses that bear weight on my wrists and hands. With the YogaBody Yoga Trapeze I can do all the inversion poses I want while hanging, plus it applies traction to relieve back tension. The videos are a great compliment to the system and teach active stretching exercises along with all the different positions you can try on the Yoga Trapeze. This is the only yoga accessory I have besides my mat and it is the only one I will ever need. Super easy to set up and intuitive to use, could not have found a better tool for my yoga progression!
      Rachel Curzon

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    • Lovely
      Yes, yes, yes. Love my trapeze. Love my yoga wheel. Love the online tutorials. I recently got a daisy chain and it's an amazing addition. I can quickly change the height to support a number of poses. I leave them hanging in my room and grab them as soon as I get out of bed. Best morning stretch ever!
      Laik

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    • Videos are easy to follow
      Videos are easy to follow and the information given is helpful and presented in a non preachy way.
      Lucy Fielder

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    • I totally recommend it!
      Yoga Body is simple and direct to the point, as a martial artist this workout is awesome to hit the principal areas of the Body, is very effective and with very good results. I totally recommend it!
      Nelson Pinto

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    • Impressive online tutorials!
      Their online tutorials on everything from hanging to getting started are A+; I've been really impressed so far. I finally got my trapeze up and running and I'm so excited to gain the fluency to practice on my own daily. It's so exciting just having it up!
      Ashlynn Manning

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    • This is the next best thingover a chiropractor!!
      This is the next best thing over a chiropractor!! After using it I felt better than when I leave a chiropractor. Its cracks everything and stretches things you didn't realize you had that needs stretching. I have large breast so I always have back pain, and after 7 mins of using it my back pain and discomfort is basically gone, like I have a new back or something! I totally recommend and I was skeptical at first!! It's a NEED to try!
      Khandice LeMay (Sissie)

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    • I love it!
      I love it and can highly recommend!
      Brigitte Bhujangini

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    • Fantastic guided experience
      Fantastic guided experience that I can apply every day for my mental and physical health
      client(e)

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    • Beautiful and amazing quality
      Beautiful and amazing quality. Hardware is durable and the resources are super helpful!
      Erica

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    • I love the yogabody!
      Great for stretching and strengthening. I love the yogabody!
      Terri Lynn Tull

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